Your age can dictate how long to hold your stretches. If you’re younger than 40, then stretches should be held for about 30 seconds. People over 40 should hold a stretch for a little longer, usually at least 60 seconds. Taking the time to stretch properly will help by preventing injures to your muscles.
You need to have variety to your workout program. There are several reasons this is so important. Not varying your exercise routine can quickly lead to burn out and boredom. Once your body gets used to certain exercises they will become easier and since you are not working as hard your results won’t be as noticeable. Try new routines on a regular basis to keep thing new and fresh.
If you are going for a toned look, incorporate barbell free weight squats into your workout routine. Squats work various muscles in your legs, as well as your back and lower abdominal muscles. They also have an effect on your growth hormones which can give you that “beefed up” look that weight lifters often desire.
You may need a personal trainer at first because you may not have the self-control to push through your first couple of workouts. A personal trainer can help you establish your goals and set up a workout that focuses on your problem areas. Working out in a gym when you haven’t done so before can be scary, so let someone know knows his way around a gym guide you. This will help you get started on that new fitness program.
You can jump rope your way to a healthy life! A jump rope is an inexpensive piece of equipment that is easy to carry with you during your day. You will increase your cardiovascular health and tone your muscles by using your jump rope twice each day for at least five minutes.
Video games are a great, fun way to get fit. Play games like Dance Dance Revolution or Wii Fit to get you up and moving around.
As discussed at the beginning of this article, getting the best information, and applying it to your own fitness goals, is not the most simple task. Keeping yourself educated, however, is one of the key parts of reaching your goals. Use the tips you learned here, and success will come easy.