Over a length of time, running is one of the best, as well as detrimental, exercises. To minimize the risk of damage or injury, run only half of your normal distance for one week out of every six. When you only run half of a normal session, it gives your body time to repair itself.
Make a schedule to motivate yourself to exercise frequently and consistently. Make a promise to yourself to work out a certain number of days weekly, and keep that promise. If you have to cancel a workout, be sure to schedule another day and try to keep that date.
You can boost your workouts by controlling your breathing. Exhale your breath forcefully when you are at the highest point of your situps or crunches. Exhaling deeply makes the muscles in your abdomen contract more and work harder than if you just exhale normally.
One way to quickly build up strength in your legs is to do “wall sits.” When doing wall sits, make sure you have an empty wall, with nothing too close to your body. Be at least eighteen inches facing away from the wall. Bend at the knees, and lower yourself down until your knees are perpendicular, as if you were going to sit on a chair. Bend your knees and when the tops of your legs are even to the ground, you will look as though you are sitting. Maintain the squatting position until you can no longer maintain it.
Use the down time in between strength training sets to do a gentle stretch targeting the muscles that were just in use. Make sure to hold each stretch for at least 20 seconds. Studies have shown that frequent stretching can optimize muscle growth by up to 20%. Additionally, stretching helps to prevent lesions and injuries.
Whenever you are running up a hill, you should always keep your head up and your eyes should be focused at the very top of the hill. Using this technique will help your airways to open up, making it easier to breathe.
If you break up your workday with short periods of activity, you may be able to avoid conditions like deep vein thrombosis. Experts recommend taking one of these mini-breaks every 20 minutes. Just a short walk is enough. This stretches your limbs and improves circulation. Light exercise can help your fitness levels.
Those serious about becoming more fit will work toward perfecting and constantly changing their fitness routine. Now that you’ve read this article and know what it takes you’ll be able to set up a routine and easily reach your goals in no time!