Plyometric drills have gained popularity in athletic training, especially among sprinters. These exercises focus on explosive movements that enhance power and speed. By incorporating plyometrics, athletes can improve their overall performance on the track. Plyometric training involves quick, powerful bursts of movement. It typically includes jumping, hopping, and bounding exercises. These drills help develop fast-twitch muscle fibers, which are crucial for sprinting. Key Takeaways Plyometric drills enhance explosive power crucial for sprinting performance. Lower body exercises like jump squats, box…
